Only those who can’t sleep can understand the importance of sleep. You remain in your thoughts and keep thinking about past and future, good and bad memories in life, relationships, childhood, hardships you have faced in life, failures in life. The pain of not meeting expectations of yourself is one of the cause of sleepless nights.
Whatever the reason it may be, insomnia not only affects your health, but also makes you mentally tired. It also makes you angry and you start to become angry at small things. You can’t keep concentrate on anything. You try everything but you can’t sleep. You keep thinking why I am alone waking up while everyone is sleeping. No one else can understand the sleepless nights except you.
Only those who can’t sleep can understand the importance of sleep.